Health and Wellbeing

At-Home Workouts: Here to Stay?

Two major advantages of home workouts are their flexibility and convenience; you can do them from anywhere, at any time, without factoring in travelling to the gym. This makes them perfect for our eventual return to Oxford. A gym however has far more on offer and there’s something about being in a space dedicated to exercise that allows for better focus.

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Easing Out of Lockdown

The condition we are in now is likely to drag on for many more months to come; instead of thinking “I will do this and that after lockdown”, try thinking “I’m going to find a way to do it now.”