What the practice of yoga offers is a way to fine tune our nervous system, cultivating the tools to self-regulate in order to return to a state of calm and relaxation.
Author: Molly Ross
Molly Ross is a Masters student in Modern Languages and a qualified yoga teacher. She created Breathing Space Yoga for Oxford students to cultivate resources for mental wellbeing. She teaches a physical therapy approach to yoga.
Yoga: Finding your Practice
Molly Ross talks about how she came to yoga and why she encourages people to find their own practice.
Sustainable Lifestyle: Eco-Friendly Periods
Molly Ross writes about the importance of eco-friendly period practices for a sustainable lifestyle. She runs through lots of options on how to do this from reusable tampon applicators to period pants.
Travel Stories: A Cab Ride in French Polynesia
In the first edition of our Travel Stories series, Molly Ross writes an evocative and colourful description of a particularly memorable cab ride in Cook’s Bay, French Polynesia.